BARBARA ROSE SHERMAN
YOGA - MEDITATION - MINDFULNESS
Barbara partnered with longtime friend Minda Kraines to write this book on Yoga.
The text includes fabulous features on the asanas such as, Alignment Cues, Modifications, Benefits and information on meditation, breathing and the physiological and psychological benefits of Yoga practice.
This insightful book inspires beginners and beyond.
Enjoy!!
Santa Barbara Independent article on Yoga for The Joy of It!:
The Santa Barbara Independent -
Yoga for The Joy of It!
Copyright Barbara Rose Sherman 2017. All rights reserved.