|Copyright 2009 Barbara Rose Sherman. All rights reserved.
Barbara teaches Fridays and Saturdays at the:
Santa Barbara Yoga Center
32 East Micheltorena
Santa Barbara, CA 93101
|Barbara teaches hatha yoga, restorative yoga
and meditation privately.
Please contact her for more information.
Photo by George Welik
Testimonial a private yoga student:
"Barbara was my angel while I was going through my cancer treatment. Her calm voice and caring ways helped me
process my pain and fears and be open again to the beauty of the moment. There are many well-meaning people who
want to be supportive and help, but Barbara has a special gift that comes from a Higher Power. I wouldn't have been able
to heal as well as I have, both physically and emotionally without her support. I am forever grateful that I found her and
that she took me into heart and her home."
SATURDAY 9:00--10:25 AM
In this very popular class, Barbara teaches from her heart. She incorporates principles of alignment, core strength and
balance. Beginning with meditation, her classes flow mixing strength, balance and relaxation poses. She weaves together
clear instruction, insights and a loving presence to facilitate a great work out and work-in.
“Your classes have been so meaningful and powerful to my physical, spiritual, mental, and emotional well being. Each
Saturday I leave your you class renewed!”
“Beyond the postures, and physical benefits of yoga, Barbara creates a magical journey of Self-discovery with her clear &
illuminating way of teaching.”
DEEP RELAXATION AND HEALING
Friday 5:00--6:25 PM
Shed the week's stress and burdens with a class consisting of healing restorative
yoga and meditation which facilitate divine guidance, healing and health. Release
tensions from your body on a physical, mental and spiritual level. Commit to
regular attendance in this class and reduce your everyday stress levels, boost your
feelings of well-being and build deeper awareness.
As you bolster your health with deep relaxation, your life becomes lighter.
Students of every level will benefit from a calmer nervous system and the deep
opening this class provides. Come open your heart and Taste the Divine!”
|Barbara Rose Sherman
Yoga ~ Meditation ~ Weddings