BARBARA ROSE SHERMAN
YOGA - MEDITATION - MINDFULNESS
Hear from the individuals that have been touched by Barbara's unique Spirit:
“Barbara and I met at one of her regular Yoga classes and I was inspired by her wisdom and compassion as well as the strength of her practical Yoga...bringing together all the elements that yoga encompasses, connection to mind, body and spirit. Enthralled with her teaching skills, I then embraced my journey with her farther and attended various Retreats with her where her love and encouragement propelled me further into a place of love and joy and healing.”
“Barbara has taught me this valuable tool--how to be actively calm and calmly active. As a direct result my company reports fewer sick days and fewer injuries.” Greg Dollarhyde - President and CEO Baja Fresh, Fresh Enterprise, Inc.
“I have attended many of Barbara's Restorative Yoga classes which are purely for restoration of the body, mind and spirit.........at these classes we listen to words of inspiration, and beautiful poetry read to us as we lie in gentle, loving poses...taking care of our body, mind and spirit...I use the word spirit in a purely non-denominational sense, because that is how Barbara presents any aspect of our spirituality.........this leaves this aspect of ourselves open to our personal preferences...and I feel that this is important. Sharing these times with her have meant a great deal to me as an evolving, loving human being.”
“I am a student in your yoga class. The first is family. I'm noticing my father who turns 80 years old this July is beginning to have difficulty staying physically increasingly slow. The problem is muscle strength and stamina. I can see how yoga helps develop muscle strength and increases stamina. So, while my dad may think there is little he can do, Ican learn from his experience by not following the same path and taking yoga to increase my odds of being able to remain mobile well into 100 years of age.”
“The second reason applies at work for me. Handling the $60 million dollars of life savings for 600 clients and as the securities supervisor for 15 financial advisers and accountants, stress is inevitable. It is here that yoga helps me with being physically flexible, which translates into my being mentally agile. Although I'm convinced I look like a pretzel in class, I am learning old dogs can learn new tricks! I love your class and I love you, Barbara. Thanks a million.” ~ John L. Grace -President, Investor's Advantage, Corp.
“Barbara’s Wellness4Work Program” has made a difference in reducing stress and increasing productivity in my department. Barbara did a presentation for 20 members of my staff. Since then, a number of associates have called up Barbara’s program to reduce tense moments in the day. The breathing exercises are particularly appreciated. On a number of occasions, staff was stuck on a problem. After doing a 60 second Wellness4Work exercise, the problem was quickly solved.” ~ Tom Marsh - Director of Accounting Operations, WellPoint
“The women are talking about how they would like to incorporate yoga into their work days, in a group-type setting. They loved it. Mission accomplished –pure bliss and inspiration. Fabulous day! I loved the flow of the activities and how they captured the meaning of the retreat, our vision and fulfillment of ourselves. I loved how we bonded together spiritually as women and were nourished intellectually, emotionally, and physically through rigorous, challenging and fun experiences. Great day!”
“I was inspired by the resources that you wisely chose, and the women in the group. You did a beautiful job planning the day so that we could appreciate the ideas of the literature and the wisdom, talent, and beauty of all the women. And, of course, I am always inspired by you, Barbara!”
“Thank you, Barbara, for a wonderful day. It was definitely the highest level of both types of enjoyment. Your spiritual gifts are so profound, it was such a pleasure to benefit from them for a whole day. And thank you for encouraging me to attend. I am so glad I did.”
“It's inspiring me to create quieter, nurturing time for myself to engage in meditation and yoga. Please keep me updated on future classes and seminars. Light and love and gratitude.”
“Barbara, I truly had a wonderful time on Sunday. Somewhere in that "brook" recline I lost all sense of time and wondered if I had been in that position for the entire class while other things had been going on. I am still reaping the benefits. I have been calmer with my family, listening more and reacting less. I think it was one of the best yoga experiences I've had. The practice was deep and profoundly beneficial. The music and meditations were simple and strong, very supportive. Your warm presence was just right: warm but not invasive or too warm (which requires a response from participants) but just There with a quiet confidence that let me travel very deeply within. I am always grateful when the teacher/facilitator doesn't talk too much. I was in a near-sleep blessed trance state for most of it.”
“Thank you for your gracefully guided opening of my heart. Your voice, prayers, and the golden light shined inside me all day. The chakra meditation was just what I needed to hear. My sacral and heart chakra have blockages and the visualization exercise is what I need to open these up. My energy was flowing and vibrant all day and evening yesterday.
“There are times on our lifetime journey when we meet extraordinary people...Barbara is one of those people. Some people come into our lives for a reason, some for a season and some forever...Barbara will forever have a place in my heart as a loving, compassionate, nurturing, human being.”
“Barbara is a phenomenal yoga instructor. After my first class, I knew I had found my perfect teacher. She teaches not only the yoga asanas, but inspires her students to practice yoga and use its philosophical teachings in our daily lives. Her instruction has made me mindful of the power I have within me to effect change in not only myself, but my world. My daughter took her first yoga class from Barbara and was inspired to study yoga and hopes to one day teach others as well.”
“My yoga practice helped to rehabilitate my shoulder after a bicycle accident 2 years ago and improve my overall physical strength. More importantly, I have learned to be more present in my daily life. Through Barbara's teachings, I have learned the importance of balance in my life and am able to focus more clearly on the priorities in my work, and focus on creative solutions. All in all, my ability to balance my work and my family has improved remarkably. My husband can tell when I have not been to class for a while because I don't handle life's challenges as smoothly. I am committed to a life journey through yoga, hopefully with Barbara.”
“I just wanted to let you know how elated I am to have found your yoga class. For the past three years I have been enjoying your class and what it has done for my body, mind and spirituality. I have told you before that I have become a “yoga snob” and am addicted to YOUR class. I feel really lucky to have found it and yourself and look forward to every Saturday morning. It is definitely the perfect start to the weekend!”
“You teach one of the finest yoga classes around. You truly teach yoga and you do so from your heart.”
“Dear Barbara - Thank you from my Heart. Thank you for being "YOU". Thank you for all the classes you put forth. It is a privilege to be in your class and your company. I am ever so grateful to have you every Saturday morning conveying all your Love and inner Devotion to us. In Light, Love, Humility and Eternal Gratitude.”
“So much more terrific than a jog! Just a quick note to say thanks for being my yoga inspiration! You're classes will keep me yoga-ing for life.”
“Hi Barbara! I just wanted to thank you for today's workshop. I felt so honored to be there. With such a beautiful, positive energy in the room, I felt relaxed and was able to let go of some stress I was dealing with. Thank you. My friend, Andrea, loved the experience. This was her first time back to yoga in quite some time and she walked away wanting to come back. It was really cute actually... when she dropped me off she told me that after spending so much time celebrating women, she was very excited to go home and cuddle with her 4-year-old daughter and just share in some love time with her. I hope you know what beauty you bring with your kindness, tenderness, and welcoming ways. You're very much appreciated!”
Re: Barbara’s Meditate Heal Pray Workshop
"I LOVED it!I think it was one of the best yoga experiences I've had. The practice was deep and profoundly beneficial. The music and meditations were simple and strong, very supportive. Your warm presence was just right: warm but not invasive or too warm (which requires a response from participants) but just There with a quiet confidence that let me travel very deeply within. I am always grateful when the teacher/facilitator doesn't talk too much. I was in a near-sleep blessed trance state for most of it. Heaven! And yes, I'll come again."
Love, SC
"To Whom It May Concern: Barbara was my angel while I was going through my cancer treatment. Her calm voice and caring ways helped me process my pain and fears and be open again to the beauty of the moment. There are many well-meaning people who want to be supportive and help, but Barbara has a special gift that comes from a Higher Power. I wouldn't have been able to heal as well as I have, both physically and emotionally without her support. I am forever grateful that I found her and that she took me into heart and her home."
"I am still doing her class weekly and will continue as long as she's available. She's changed my life. You would be blessed to have her offer her time and caring ways. If you would like to speak further my home is 818 706-3521 or my cell 323 854-4607.
Sincerely, TC - Breast Cancer Survivor"
Copyright Barbara Rose Sherman 2017. All rights reserved.